Discover How Your Lifestyle Is Impacting Your Health

Learn how your lifestyle is impacting your long-term health with an at-home blood test.


4.5 of 5 stars based on reviews at

Easier than going to a doctor

No appointments, lab visits or confusing lab reports - this is the future of healthcare.

1. Prick Your Finger

No doctors or lab visits required. All it takes is a prick of your finger.

2. Mail In Your Sample

We partner with CLIA and CAP accredited laboratires

3. Get Results In 3 Days*

Learn how you can improve your health from the inside out.

Health Tracking Made Simple

Take a short quiz and our team of physicians will help you create a personalized testing plan based on your current lifestyle and family history.

Cholesterol Profile
Oxidative Stress
Insulin Resistance
Visceral Fat
Average Blood Sugar

Used and trusted by professional

Laura Gluck, RN, BSN

“By utilitizing the lab results and health markers provided by the Choose Health kit I am able to take steps to change my health trajectory through lifestyle modifications. THese are the numbers people need to focus on, even more imporatant than weight. Knowledge brings awareness and awareness is the key to change.”

Laurence Annez, CNP

“Choose Health is such a valuable tool to assess your health and be proactive! Easy to use and understand, I love using these tests to monitor and review progress backed by science and reviewed by doctors. The convenience of completing the tests at home makes it an ideal tool to improve your health!”

Adi Shamir, Coach B.Sc

"These kits are very affordable with easy to follow steps, and give a good picture of what’s going on in our bodies. No more begging to my primary care doctor, fighting with insurance or waiting 12 months to monitor my progress. I've used Choose Health with my clients to track their progress."

Amanda Ferre, Coach

"I couldn't be happier with the service Choose Health provides! It's so easy and simple to do my blood tests now. I'm able to track precisely what behaviors in my life are making me healthier and which ones I need to rethink. It's what I was missing on my health care routine. I recommend it to all my clients, friends and loved ones!"

Learn Which Areas Of Your Lifestyle Are Impacting Your Health

Compare your levels to healthy ranges in your personalized report and get actionable recommendations based on your current habits.

If you don’t love Choose Health after trying it, let us know and we’ll make it right. No questions asked.

Track Your Progress Towards Optimal Health

See how simple, and personalized lifestyle changes can help you improve your levels.

How it works


Order your test online

Confirm which markers you want to test and order your first test online.


Receive Your Kit In The Mail

Your kit will arrive in the mail in under a week.


Collect Your Sample

Collect your sample at-home with a single prick of your finger.


Take the survey

Take a short quiz to learn which markers are most relevant to you.


Get Results In 3-5 Days

Get actionable results reviewed by a qualified physician in as little as 3-5 business days.

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What comes with the service?

Choose Health is an at-home health tracking service that allows you to track key markers of internal health (collected with a simple prick of your finger) and learn how your diet, exercise and lifestyle are impacting your markers so you can make more informed decisions on your health journey.

What markers can I test?

You can personalize your test to track the markers that are most relevant to you. If you don't know which markers you want to test, our team of doctors will help recommend which might be most relevant to you based on your lifestyle, goals and family history.

Who should take this test?

If you would like to learn how your nutrition, exercise, sleep, stress, drinking and family history are impacting your long-term health you should take this test.

Is my data safe?

Yes. We use the highest standards in end-to-end encryption and comply with the strictest standards for HIPAA compliance. We firmly believe that your data is yours and yours alone.

What labs are used to process my test?

We've partnered with the same nationally accredited labs that your doctors use.

How much do the tests cost?

Testing starts at $30 and goes up from there. The price of your test will depend on the markers that you select to test.

Does Choose Health do DNA testing?

Choose Health is an at-home blood testing service. We do not offer DNA testing and your sample will never be stored or saved for the purpose of testing your DNA.